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Energizing Strawberry Banana Smoothie + Giveaway!

2 Sep

Hawaiian Ola GIVEAWAY!!

Enter NOW on Instagram: INSTAGRAM.COM/WEHEARTVEGAN

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Hawaiian Ola Noni Energy

  • Contains a full serving of Hawaiian noni – anti-inflammatory and antioxidant rich
  • Yerba mate & green tea provide 150 mg caffeine
  • 100% vitamin C and 1670% vitamin B12
  • Certified vegan, GMO free, wheat/gluten free, BPA free bottles, fair trade and USDA organic!

Hawaiian Ola Noni Immunity

  • Contains a full serving of Hawaiian noni – anti-inflammatory and antioxidant rich
  • Kick start immune system with daily vitamins: vitamin C, B6, B9, B12, and Zinc
  • Caffeine free and no sugar added (fruit juice sweetened)
  • Certified vegan, GMO free, wheat/gluten free, B certified corporation, fair trade and USDA organic!

Hawaiian Ola Noni drinks are small, portable, and delicious either on their own or added to a smoothie!

For more information click the following links (information provided by Hawaiian Ola)

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Hawaiian Ola Energizing Strawberry Banana Smoothie

Serves 1

 

8 ounces purified water

2/3 cup frozen strawberries

1 medium frozen banana, peel removed

1 Tbsp. ground flaxseeds

1.25 – 2.50 fluid ounces Hawaiian Ola Noni Energy, depending on caffeine tolerance level

 

Directions

 

In a blender, combine all ingredients.  Blend until smooth and enjoy :D

 

Hawaiian Ola GIVEAWAY!!

Enter NOW on Instagram: INSTAGRAM.COM/WEHEARTVEGAN

………. Ends September 2, 2014 @ 11:59 PM (EST) ……….

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Missed the GIVEAWAY?

Use coupon code “OLAOHANA” to get 10$ off your next online purchase of $40 or more

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Meal Plan Monday

6 Jan

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Monday:

Breakfast: Mixed Berry and Banana Smoothie

Lunch: Quinoa & Tempeh Bowl with Steamed Kale and Roasted Sweet Potato & Carrots topped with Lemon Dressing

Dinner: Freezer Meal = Flatbread Company Vegan Harvest Pizza + Salad

Snacks: Crackers with Sriracha Cheddar from Door 86 Vegan Cheese and Cinnamon Toast with Peanut Butter

Tuesday:

Breakfast: Peanut Butter & Carob Smoothie

Lunch: Quinoa & Lentil Bowl with Roasted Carrots and Steamed Kale with Lemon Cannellini Dressing

Dinner: Out to Eat!

Snacks: Soy Yogurt

Wednesday:

Breakfast: Scrambled Tofu

Lunch: Brown Rice & Kidney Bean Bowl with Shredded Carrots, Corn and Steamed Green Beans with Tahini Herb Dressing

Dinner: Plated Meal: Tofu Stir Fry

Snacks: Carrots & Peanut Butter and Cashews

Thursday:

Breakfast: Butter Toffee Oatmeal

Lunch: Leftover Plated Meal: Tofu Stir Fry

Dinner: Chickpea Cashew Curry with Red Bell Pepper & Carrots Served over Rice

Snacks: Celery & Peanut Butter and 2 Oranges

Friday:

Breakfast: Strawberry and Blueberry Smoothie

Lunch: Hearty Salad + Leftover Curry

Dinner: Quinoa Pasta with Door 86 Cheddar Cheese and Broccoli

Snacks: Almonds and Soy Yogurt

Saturday:

Breakfast: Strawberry and Banana Smoothie

Lunch: Brown Rice & Lentil Bowl with Roasted Broccoli and Cauliflower

Dinner: BBQ Tempeh Tacos with Peppers & Onions and Salad

Snacks: Walnuts and Soy Yogurt

Sunday:

Breakfast: Pancakes!

Lunch: Hearty Salad

Dinner: Chk’n Nuggets and Tater Tots with Broccoli and Salad

Snacks: Bell Pepper & Hummus and 2 Oranges

For meal planning inspiration, follow me on PinterestMeal Plan Monday

Garden of Life Raw Protein: Marley Coffee

20 Oct

Though I don’t tend to drink coffee very much these days (maybe once a month) I was very excited to try the new powder from Garden of Life Raw: Protein with Marley Coffee.

What is Marley Coffee?

Marley Coffee, led by Bob Marley’s son, Rohan, is a “sustainably grown, ethically farmed and artisan-roasted coffee company.”  Marley Coffee “strives to support communities and the environment through organic, sustainable and ethical practices.”  That sounds good to me :D

Click here to Like Marley Coffee on Facebook

To see my full review on Garden of Life Protein click here

(pretty much just me explaining how much I love love love Garden of Life :D)

But to summarize:

  • Vegan (dairy and lactose free)
  • Certified USDA organic
  • Gluten free, soy free, with no artificial sweeteners, flavors, fillers, or preservatives
  • Non-GMO verified
  • Excellent source of protein (17 grams) from 13 raw & organic sprouts = 3.8 grams of branched chain amino acids to help build and repair muscle
  • Contains Vitamin Code vitamins A, D, E, and K (no B12 Marley Coffee blend)
  • Live probiotics and enzymes to aid in digestion
  • Only 90 calories per 23 grams serving

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This recipe was originally posted by me on MeatFreeAthlete.com

Banana Split Sundae Smoothie

Serves 1

1 cup unsweetened original almond milk

2 teaspoons agave

1 medium frozen banana

1/3 cup frozen strawberries (about 5 medium)

1 scoop Garden of Life Raw Protein with Marley Coffee

1 tablespoon cocoa powder

1 teaspoon alcohol-free vanilla

Directions:

Blend all together in a high speed blender until smooth and creamy.  Pour into a glass or mug and enjoy post or pre workout (:

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Garden of Life Raw Fit High Protein For Weight Loss Giveaway ENDS TOMORROW!!

Visit the original blog post [[ CLICK HERE ]] for rules and how to enter!!

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