Thursday MPM Update + Italian Marinated Tofu

16 Jan


Meal 1: Tempeh Burrito

Meal 2: Chk’n Patty with Roasted Potatoes and Brussels Sprouts + Salad with Green Olives & Sunflower Seeds


Meal 1: Peanut Butter and Cacao Smoothie

Meal 2: White Bean Hummus & Caramelized Onion Panini <– INSPIRED BY…

Meal 3: Bowl of Cereal with Almond Milk :D


Meal 1: Coconut Yogurt

Meal 2: Scrambled Tofu with Caramelized Onions & Sriracha Cheddar

Meal 3: Quinoa Bowl with Spinach, Roasted Cauliflower, Chickpeas & Cheddar Sauce


Meal 1: Italian Marinated Tofu (recipe below) Scrambled with Broccoli & White Cheddar [PHOTO]

Meal 2: Mashed Chickpea Salad Sandwich


Meal 3: Brown Rice Pasta with Chickpeas, Italian Baked Tofu and Veggies

For more meal planning inspiration, follow me on Pinterest – Meal Plan Monday


Italian Marinated Tofu

Serves 2

2/3 block sprouted extra-firm tofu, pressed dry and cut into small cubes

3 tablespoons olive oil

1-2 tablespoons apple cider vinegar

2 teaspoons Italian seasoning

1 teaspoon sea salt

1-2 teaspoons soy sauce


Whisk together all ingredients (except for the tofu) in a glass dish that has a fitted lid.  Add the tofu, put a lid on the dish, and shake well to be sure all the tofu is coated.  Let marinate in the refrigerator for a few hours, up to overnight.

Bake at 350-375 degrees Fahrenheit on a parchment lined baking sheet for 15 minutes, flip tofu, then bake another 10-12 minutes, or until crisp.  Enjoy!



One Response to “Thursday MPM Update + Italian Marinated Tofu”

  1. Cheese with Noodles January 25, 2014 at 8:13 am #

    I’m going to make your Italian Marinated Tofu- Yum!

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