Butter Toffee Oatmeal + Meal Plan Monday Update!

10 Jan

For those of you who didn’t catch my post last night on Meat Free Athlete (last night to me = around 1 am EST :P), I’m going to post it here as well, it’s just that delicious and healthy! I love Healthy Vegan Fridays!

Butter Toffee Oatmeal

Butter Toffee Oatmeal

Serves 1

1/2 cup old fashioned oats

1-1 1/4 cups water

2 teaspoons Earth Balance

2 teaspoons brown sugar

1 teaspoon agave

1-2 tablespoons unsweetened original almond milk (or any milk you prefer)


Bring the water to a gentle boil, add oats, stir and lower heat; let the oats simmer about 5 minutes, or until the oats are just cooked and nearly all the water is absorbed.  Stir in the Earth Balance and brown sugar, remove from heat and spoon into a serving bowl.  Top with agave and almond milk.

Enjoy and keep warm (:

the veggie nook

Meal Plan Monday *UPDATE*


Breakfast: Mixed Berry and Banana Smoothie

Lunch: Quinoa & Tempeh Bowl with Steamed Kale and Roasted Sweet Potato & Carrots topped with Lemon Dressing

Dinner: Freezer Meal = Flatbread Company Vegan Harvest Pizza + Salad

Snacks: Crackers with Sriracha Cheddar from Door 86 Vegan Cheese and Cinnamon Toast with Peanut Butter


Breakfast: Peanut Butter & Carob Smoothie

Lunch: Quinoa & Lentil Bowl with Roasted Carrots Sweet Potato and Steamed Kale with Lemon Cannellini Dressing & Avocado

Dinner: Out to Eat!

Snacks: Soy Yogurt


Breakfast: Scrambled Tofu Strawberry Blueberry Smoothie & Cinnamon Toast with Earth Balance

Lunch: Brown Rice & Kidney Bean Bowl with Shredded Carrots, Corn and Steamed Green Beans with Tahini Herb Dressing Barley and Vegetable Soup

Dinner: Plated Meal: Tofu Stir Fry Bean Fajitas

Snacks: Carrots & Peanut Butter and Cashews Soy Yogurt


Breakfast: Butter Toffee Oatmeal

Lunch: Leftover Plated Meal: Tofu Stir Fry

Dinner: Chickpea Cashew Curry with Red Bell Pepper & Carrots Served over Rice Plated Meal: Tofu Stir Fry [ PHOTO ]

Snacks: Celery & Peanut Butter and 2 Oranges Soy Yogurt


Breakfast: Strawberry and Blueberry Smoothie Mexican Tofu Scramble

Mexican Tofu Scramble

Lunch: Leftover Plated Meal: Tofu Stir Fry


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