Meal Plan Monday

6 Jan



Breakfast: Mixed Berry and Banana Smoothie

Lunch: Quinoa & Tempeh Bowl with Steamed Kale and Roasted Sweet Potato & Carrots topped with Lemon Dressing

Dinner: Freezer Meal = Flatbread Company Vegan Harvest Pizza + Salad

Snacks: Crackers with Sriracha Cheddar from Door 86 Vegan Cheese and Cinnamon Toast with Peanut Butter


Breakfast: Peanut Butter & Carob Smoothie

Lunch: Quinoa & Lentil Bowl with Roasted Carrots and Steamed Kale with Lemon Cannellini Dressing

Dinner: Out to Eat!

Snacks: Soy Yogurt


Breakfast: Scrambled Tofu

Lunch: Brown Rice & Kidney Bean Bowl with Shredded Carrots, Corn and Steamed Green Beans with Tahini Herb Dressing

Dinner: Plated Meal: Tofu Stir Fry

Snacks: Carrots & Peanut Butter and Cashews


Breakfast: Butter Toffee Oatmeal

Lunch: Leftover Plated Meal: Tofu Stir Fry

Dinner: Chickpea Cashew Curry with Red Bell Pepper & Carrots Served over Rice

Snacks: Celery & Peanut Butter and 2 Oranges


Breakfast: Strawberry and Blueberry Smoothie

Lunch: Hearty Salad + Leftover Curry

Dinner: Quinoa Pasta with Door 86 Cheddar Cheese and Broccoli

Snacks: Almonds and Soy Yogurt


Breakfast: Strawberry and Banana Smoothie

Lunch: Brown Rice & Lentil Bowl with Roasted Broccoli and Cauliflower

Dinner: BBQ Tempeh Tacos with Peppers & Onions and Salad

Snacks: Walnuts and Soy Yogurt


Breakfast: Pancakes!

Lunch: Hearty Salad

Dinner: Chk’n Nuggets and Tater Tots with Broccoli and Salad

Snacks: Bell Pepper & Hummus and 2 Oranges

For meal planning inspiration, follow me on PinterestMeal Plan Monday


One Response to “Meal Plan Monday”


  1. Friday…What I’m Loving | Paulette Rees-Denis & Gypsy Caravan Dance Company - January 10, 2014

    […] a meal plan? This helps in those times of overwhelm and fullness when you still want delicious […]

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