What I Ate Wednesday + Easy Tofu Scramble

30 Oct

What I ate Wednesday

a photo journey…

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[Tofu scramble (recipe below)]

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[Viana brand veggie snack sausage – bought this at Boston Veg Fest (: ]

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[Peanut butter puffins + rice milk]

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[Curried quinoa and lentil stuffed squash]

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[Chocolate ice cream topped with Coop’s MicroCreamery hot fudge]

And now for a recipe…

Easy Tofu Scramble

Serves 1

1/4 block extra-firm, sprouted tofu, squeezed/pressed well to drain out water

1-2 teaspoons olive oil

1/2 cup chopped broccoli

1/4 cup mozzarella style Daiya cheese

Salt and fresh ground black pepper, to taste

Red pepper flakes, optional

Sriracha, as needed

Ketchup, as needed

Directions:

In a medium nonstick skillet, heat the olive oil over medium heat.  Cook the broccoli until slightly tender.  Add red pepper flakes, if using.

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Move the broccoli to the outer edges of the pan and crumble in the tofu and cook for 3-5 minutes, stirring occasionally.  Season with salt and pepper.

Add the Daiya cheese and stir well to incorporate; heat until melted.

Drizzle with sriracha sauce and serve with ketchup (if using).  Enjoy (:

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